Winter Walking

  Winter makes me lazy. I hate being cold, and that combined with the short days, keeps me bundled up on the couch all winter. Despite the chill, getting outside during the winter months is important for your health and well-being. Here's why: It helps to deal with seasonal affective disorder. Fresh air and sunshine …

Meditating at Roxbury Falls

One of my favourite spots for a quick visit to the wilderness is Roxbury Falls. It's located just off Hwy 201 in the Annapolis Valley, NS.  It's a peaceful place to meditate when the daily grind starts to wear me down and it's only a 5 minute drive from my house. The area around the …